Pain 101

Pain is something we’ve all experienced at some stage in life so it stands to reason that most of us assume we know what it is (a noxious stimulus) and what causes it (bodily harm and tissue damage). But that isn’t the complete picture. In the last decade we have come to understand pain’s nuances in a different light and studies are nowhere near from over. The following article is an introduction to the influencing factors in pain sensation within acute stages (<6 months).… Read More

The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How … Read More

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