Why Weight Loss Won’t Make You Happy
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Why Weight Loss Won’t Make You Happy

Does a focus on weight loss enhance well-being? Or does it distance us from what matters most? As we’ve discussed in previous articles, the weight loss industry is massive. While there are benefits to be derived from weight loss in certain circumstances, it has been upsold to us as a panacea for improved health and…

Move Daily Mini Podcast: Health & Fitness FAQ #2
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Move Daily Mini Podcast: Health & Fitness FAQ #2

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily
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Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…

Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive
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Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting and more, Dain & Freyja weigh the pros and cons to help you with your…

The Complete Protein Guide
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The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How to identify an appropriate amount of protein per meal A downloadable cheat sheet for protein…

Move Daily Health Podcast s2e01: Health Coaching with Move Daily
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Move Daily Health Podcast s2e01: Health Coaching with Move Daily

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:30 – Who…

Circadian Rhythms: Bulletproof Your Biology
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Circadian Rhythms: Bulletproof Your Biology

Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, leaving other important actions ignored and results untapped. As humans we have developed the complacent…