Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain
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Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain

Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video…

Move Daily Health Podcast s2e09- How to Define your “Normal” for Health
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Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

Are you healthy? How do you define health? Could your “normal” be leading to a decline in health? In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube…

Move Daily Health Podcast s2e01: Health Coaching with Move Daily
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Move Daily Health Podcast s2e01: Health Coaching with Move Daily

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:30 – Who…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana
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Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy. – What is neuroception? – Disordered eating. – Facing fears as a way to retrain the nervous system. Lacy is a woman of…

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
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Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings
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Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health….

Move Daily Health Podcast Episode 34: Holistic Healing for Chronic Illness, w/Amber Walker
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Move Daily Health Podcast Episode 34: Holistic Healing for Chronic Illness, w/Amber Walker

Have you ever battled an unexplained chronic illness? Have clinical tests failed to provide answers for erratic digestive concerns? Today we welcome to the podcast Dr. Amber Walker to discuss her book Mast Cells United, and her long journey through holistic healing. From environmental toxins like mould, to explaining why certain foods will digest well…

Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung
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Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung

If you’ve ever struggled with maintaining diet and exercise habits, this podcast is for you! Today we welcome to the podcast Dr. Mary Jung. Mary is an Associate Professor in the Faculty of Health and Social Development at the University of British Columbia. Dr. Jung’s passion is researching the self-regulation of health behaviours, primarily the…