Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)
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Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)

Today we release our 25th episode and celebrate our 1-year anniversary! We’ve had some great guests over the past year but today we thought we’d take a moment to reflect and to discuss the Move Daily approach to Health Coaching: Our Pillars of Health. Although our Instagram page may look like all we do is…

Digestive Health Solutions
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Digestive Health Solutions

Earlier this month we posted blogs about Bloating and Constipation. Over the past few weeks we’ve also been posting on Instagram about common ways to resolve these issues. Here, however, is a more thorough approach with step-wise solutions to improve your digestive health. Step 1: Address daily habits that contribute to bloating Stop chewing gum…

Evolve Holistic: Introducing Jackie Mirkopoulos Q & A
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Evolve Holistic: Introducing Jackie Mirkopoulos Q & A

At Move Daily we believe in the power of teamwork. As such, we have partnered with a variety of other health & wellness practitioners in our community that we’ll be introducing over the course of the following months. Today, we would like to introduce Jackie Mirkopoulos via Q & A regarding life, health, and the…

Pillars of Health: Stillness
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Pillars of Health: Stillness

Stillness & recovery have equal value to conscious movement. With so much energy devoted to exercise and movement, it is easy to forget about counterbalancing with stillness (not to be confused with mindless screen time).  Ironically, this lack of intentional stillness can reduce the benefits of increased movement. It is quite common for people to…

Pillars of Health: Movement
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Pillars of Health: Movement

The human body was designed for daily movement. The old adage “Use it or lose it” doesn’t apply to many things, but it certainly does apply when dealing with the health of the human brain and body. From birth, we move as much as possible until our constant failures result in rolling over, crawling, standing,…

The Move Daily Pillars of Health
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The Move Daily Pillars of Health

Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the half-cocked arms in the room. As defined by the…