Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs
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Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery…

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily
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Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you’re unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs….

Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova
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Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova

Today we welcome to the show Animal Flow Master Instructor Evgenia Kabanova. Over the next 60 minutes we dive into the following: – Transitioning from Professional Athlete to Master Instructor and Coach – Leading the development of a movement system in a new country – Overcoming adversity in pursuit of mastery – Eve’s research on…

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra
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Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra

Move Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team. Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction…

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…

Find a Personal Trainer in 4 Steps
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Find a Personal Trainer in 4 Steps

You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as you do? First of all, kudos for being proactive. The current western healthcare system exists…