5 Exercises for Pain-Free Golf

Bulletproof your body and your golf game Do you think golfers qualify as elite athletes? Even just a few years ago, most would have answered that question with a resounding “no”. Golf hasn’t exactly been known for its high calibre … Read More

Pro Athlete to Health Coach

Rosh’s Path from Acrobatics to Fitness Roshan, a life-long mover, holds a BA in Psychology and a BEd in Primary Studies. He grew up competing in gymnastics and trampoline in Canada then went on to spend four years working as … Read More

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