Kinesiology Services Coach Dain Wallis (R.Kin, CSCS, Pn2) is a Registered Kinesiologist in Ontario. What is kinesiology? Kinesiology is the scientific study of human movement, performance and function. The practice of kinesiology incorporates the sciences of biomechanics, anatomy and physiology, and considers neuroscience and psychosocial factors. Kinesiologists use evidence-based research to treat and prevent injury…
What is cholesterol and why are high levels a problem? Here’s what you need to know about this highly-nuanced topic. What is Cholesterol? Cholesterol is a fat-like molecule that is essential for human life. It is required by the human body in several ways: Given that cholesterol does not dissolve well in blood (due to…
Registration is required at least 48hours prior to a scheduled class.
Does a focus on weight loss enhance well-being? Or does it distance us from what matters most? As we’ve discussed in previous articles, the weight loss industry is massive. While there are benefits to be derived from weight loss in certain circumstances, it has been upsold to us as a panacea for improved health and…
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Movement classes are either series or stand alone 60-120 minute events designed to explore specific themes such as mobility, strength, recovery, movement therapy, hypermobility, or Animal Flow. They are either hosted online or in person. Please see below for all upcoming events! Animal Flow Drop-In Movement Classes The weekly Friday “Intermediate” class is ideal for…
Apply for Mentoring with Move Daily The form below is the first step in applying to the Mentoring Program. Upon submitting your form, you will receive a reply within 3 business days. After receiving your application, a consultation call will be booked with a Coach to determine if the program is a good approach for…
Move Daily works alongside education companies to deliver courses to health and fitness professionals. This 4.5 hour course is written and delivered by Fréyja Spence and hosted by FitPro UK. It is valid for 2 continuing education credits for CIMSPA. Course Aims and Objectives:
Courses and Certifications Courses and Certifications are delivered asynchronously, live, or online. They are hosted through companies Move Daily is working alongside to deliver continuing education to health and fitness professionals.
Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video…
