move daily health podcast mini podast #2
Move Daily Mini Podcast: Health & Fitness FAQ #1

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 0:40 – Do you need to track calories to be healthy? 1:45 – Does core strength solve back pain? 3:40 – Is … Read More

5 Exercises for Pain-Free Golf

Bulletproof your body and your golf game I have been training with Roshan for several years. I am a 44 year old professional with a demanding high stress job. Roshan has designed a regime tailored to improve my lifestyle (i.e. … Read More

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