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Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health
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Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health

It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today’s podcast takes a look at the many other facets of his labs’ ongoing research in long-term health, the menstrual cycle, and more. We take a deeper dive into…

Move Daily Health Podcast S3E7: How to Hone (not hack) your Health
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Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

It is very easy to find supplement “stacks”, pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not…

S3E5: Lara Bloom on hEDS and HSD
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S3E5: Lara Bloom on hEDS and HSD

We had the pleasure of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. Lara raises global awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Tune in to hear Lara’s insights on the people, projects, and global effort behind increased awareness and…

Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs
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Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery…

Move Daily Health Podcast S3E3: 2023 Health Research Updates
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Move Daily Health Podcast S3E3: 2023 Health Research Updates

This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training, the menstrual cycle’s impact on food and exercise, sleep regularity versus duration, and more! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 0:00 Intro…

Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?
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Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?

This episode takes a look at the conflicting message around aging as a natural process versus aging as a disease. We dive into the beliefs that drive behaviour based on the interpretation of aging and the anti-aging industry. Tune in to learn what you can do to self-assess quality of life longevity factors, and how…

Move Daily Health Podcast S3E1: Check Your Health Pillars
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Move Daily Health Podcast S3E1: Check Your Health Pillars

We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness. If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes Intro to Season 3 1:30 Movement is an expectation of your organism 23:00 Nutrition is…

Kinesiology Services

Kinesiology Services

Kinesiology Services Coach Dain Wallis (R.Kin, CSCS, Pn2) is a Registered Kinesiologist in Ontario. What is kinesiology? Kinesiology is the scientific study of human movement, performance and function. The practice of kinesiology incorporates the sciences of biomechanics, anatomy and physiology, and considers neuroscience and psychosocial factors. Kinesiologists use evidence-based research to treat and prevent injury…