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Managing hEDS & HSD Flares
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The symptoms that beget a flare are not the same across individuals because each person with hEDS or HSD is unique. Flare patterns can be broken or changed no matter how entrenched they may seem within your system. Building the confidence to navigate flares and improve your baseline health will carry over into how well you can get through a flare, how often they occur, and how quickly you can recover from one.… Read More

Low Back Pain (The Flowist)
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How breathing, mobility and endurance are impacted by the experience of pain by Fréyja Spence for The Flowist Low Back Pain (LBP) is increasingly common in our society in adolescents and adults alike. When left unresolved, it is associated with reduced tolerance … Read More

Move Daily Mini Podcast: Health & Fitness FAQ #2
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Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more. Tune-in to the audio … Read More

Rethinking Weight Loss
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Is a focus on weight loss the best path to health? At some point in life we all look in the mirror and have the thought: “I need to lose weight”. Over time we all develop our own image of … Read More

hEDS and HSD Diagnosis
After Diagnosis: hEDS and HSD
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A diagnosis of hEDS or HSD isn’t the end of the road If you’ve just received confirmation of your HSD or hEDS diagnosis, you may be wondering what comes next, what needs to change, what the solutions are, or even … Read More

move daily health podcast mini podast #2
Move Daily Mini Podcast: Health & Fitness FAQ #1
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Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the … Read More

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