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Join Freyja & Dain as they discuss how to objectively measure your true inputs & outputs. … Read More
Rosh’s Path from Acrobatics to Fitness Rosh has been my trainer for over five years and it’s no exaggeration to say that my overall health is exponentially better for our sessions together. An excellent teacher and a natural motivator, Rosh … Read More
Welcome to Season 2 of the Move Daily Health Podcast! In today’s second episode, Freyja & Dain sit down to discuss: How to listen to your body’s feedback in order to know… How to make decisions on movement outputs How … Read More
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Mobility for the Unbreakable Strongman
2-time Canadian Strongman Champion Dain Wallis and Coach Freyja Spence have teamed up to bring you a comprehensive Mobility guide for the Strongman Athlete.
*We recommend purchasing this product on a laptop/desktop rather than mobile: the PDF can then be transferred to your phone after downloading.
Unbreakable Strongman – Comprehensive Strongman Training Guide
2-time Canadian Strongman Champion Dain Wallis shares his years of competition experience in Unbreakable Strongman: The World’s Most Comprehensive Strongman Training Guide, How to Get Strong, Stay Injury-free and Win.