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Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting … Read More

5 Exercises for Pain-Free Golf

5 Exercises for Pain-Free Golf

Bulletproof your body and your golf game I have been training with Roshan for several years. I am a 44 year old professional with a demanding high stress job. Roshan has designed a regime tailored to improve my lifestyle (i.e. … Read More

Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it’s like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the … Read More

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