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Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

Join Freyja & Dain as they discuss how to objectively measure your true inputs & outputs. … Read More

Pro Athlete to Health Coach

Pro Athlete to Health Coach

Rosh’s Path from Acrobatics to Fitness Rosh has been my trainer for over five years and it’s no exaggeration to say that my overall health is exponentially better for our sessions together. An excellent teacher and a natural motivator, Rosh … Read More

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

Welcome to Season 2 of the Move Daily Health Podcast! In today’s second episode, Freyja & Dain sit down to discuss: How to listen to your body’s feedback in order to know… How to make decisions on movement outputs How … Read More

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