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Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

It is very easy to find supplement “stacks”, pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not…

Move Daily Health Podcast S3E6: How to Recover

Move Daily Health Podcast S3E6: How to Recover

Recovery is the foundation: from sickness, exercise, injury, hEDS/HSD flares, jet lag and more. Recovering well allows you to live and train well. Notably, recovery is not just about sleep and static rest on the couch even though those can be components of it.

high blood pressure and hypertension

Diagnosis: High Blood Pressure. Now What?

What is blood pressure and why is hypertension a problem? Here’s what you need to know about this important health metric. What is blood pressure? Blood pressure is a measurement of the amount of force the heart has to exert to pump blood around the body. High blood pressure, aka hypertension, indicates that the heart…