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The symptoms that beget a flare are not the same across individuals because each person with hEDS or HSD is unique. Flare patterns can be broken or changed no matter how entrenched they may seem within your system. Building the confidence to navigate flares and improve your baseline health will carry over into how well you can get through a flare, how often they occur, and how quickly you can recover from one.… Read More
Are you healthy? How do you define health? Could your “normal” be leading to a decline in health? In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to … Read More
How breathing, mobility and endurance are impacted by the experience of pain by Fréyja Spence for The Flowist Low Back Pain (LBP) is increasingly common in our society in adolescents and adults alike. When left unresolved, it is associated with reduced tolerance … Read More
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Mobility for the Unbreakable Strongman
2-time Canadian Strongman Champion Dain Wallis and Coach Freyja Spence have teamed up to bring you a comprehensive Mobility guide for the Strongman Athlete.
*We recommend purchasing this product on a laptop/desktop rather than mobile: the PDF can then be transferred to your phone after downloading.
Unbreakable Strongman – Comprehensive Strongman Training Guide
2-time Canadian Strongman Champion Dain Wallis shares his years of competition experience in Unbreakable Strongman: The World’s Most Comprehensive Strongman Training Guide, How to Get Strong, Stay Injury-free and Win.