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Latest from the Blog


Diagnosis: High Cholesterol. Now What?

What is cholesterol and why are high levels a problem? Here’s what you need to know about this highly-nuanced topic. What is Cholesterol? Cholesterol is a fat-like molecule that is essential for human life. It is required by the human body in several ways: Given that cholesterol does not dissolve well in blood (due to…

happiness-weight-loss-wellbeing-move daily

Why Weight Loss Won’t Make You Happy

Does a focus on weight loss enhance well-being? Or does it distance us from what matters most? As we’ve discussed in previous articles, the weight loss industry is massive. While there are benefits to be derived from weight loss in certain circumstances, it has been upsold to us as a panacea for improved health and…

Move Daily Health Podcast 2022 Health Insights

Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain

Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video…