Personal Health Coaching

Change your stimulus,
change your life.

Health is the Foundation. How can we help?


Move Daily’s Personal Health Coaching services are designed to be tailored specifically to your needs and goals. From injury rehabilitation, prevention, and performance, we can help you find your movement dose or nutritional needs.

Articles & Podcast

The Move Daily Articles & Podcast are intended to give current and easily-applicable information on all things relating to movement, nutrition, lifestyle, and health.

Top 5 hEDS & HSD Considerations: Movement & Exercise

As discussed in Parts 1: Stress & Anxiety, Part 2: Hormonal Cycles, and Part 3: Digestive Health, management of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) requires addressing much more than musculoskeletal pain and subluxations/dislocations. That said, managing musculoskeletal pain and the demands of daily movement is of utmost importance, and doing so…

Move Daily Health Podcast s2e01: Health Coaching with Move Daily

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:30 – Who…
better sleep

Your Guide To Better Sleep

Sleep is a hot topic right now. With books such as Why We Sleep, The Sleep Solution, The Circadian Code and countless others, there is a plethora of information out there for anyone who struggles with sleep. Despite this wealth of information, Canadians remain plagued with sleep disorders, and mental health concerns are by no…
Protein Guide Move Daily Health Coaching Photo Cropped

The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How to identify an appropriate amount of protein per meal A downloadable cheat sheet for protein…

Top 5 hEDS & HSD Considerations: Hormonal Cycles

  Part 1 of the Top-5 hEDS & HSD Considerations discussed Stress & Anxiety and the impact adrenaline plays in symptom exacerbation. Part 2 takes into consideration hormonal cyles in the body, namely those involved in the female menstrual cycle. While working with women in various stages of rehabilitation and high performance, Move Daily’s co-founder…
does intermittent fasting work

Does Intermittent Fasting Work?

Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail are the underlying mechanisms at play and the most effective ways to fast. As with…


HSD & hEDS belong to a group of disorders that affect connective tissues supporting the skin, bones, organs and tissues, resulting in varying degrees of health issues including joint hypermobility, laxity, instability and pain. Pain management is complex though sound movement and lifestyle strategies can greatly improve quality of life.

Meet Your Health Coaches

Personal Health Coaching - Freyja Spence

Freyja Spence

CEO & Movement Therapist

Freyja is a Health Coach with over 18 years of experience in pain management, injury prevention, fitness testing, pre & post-operative care, HSD/hEDS management, and athletic development through strength training. She began her career while attending the University of Guelph for an Honours BSc degree in Human Kinetics and has not stopped learning and growing since, going on to complete a Masters in Professional Kinesiology at the University of Toronto. She works with a wide variety of clients from those seeking health and pain-free movement to high performance athletes.

Freyja founded Move Daily with the ongoing goal to teach and inspire clients to thrive in all aspects of health. Additionally, she has been involved in education for coaches, is Canada’s first Animal Flow Master Instructor & Head of Standards, and has presented at various national and international fitness conferences.

Personal Health Coaching - Dain Wallis

Dain Wallis

Nutrition Coach & Movement Coach, R.Kin

Dain, an avid strength athlete, Health Coach, and Registered Kinesiologist, attended Queen’s University for his degrees in Physical & Health Education and Health Studies. Since then, Dain completed his CSCS (Certified Strength & Conditioning Specialist) as well as both Precision Nutrition Certifications, thereby launching his career in coaching. He has continued education in the field of nutrition, has been involved in teaching, and recently completed his Nutritional Medicine Profiler through ICANS.

Based out of Toronto, Ontario, Dain works with a wide variety of clients seeking to improve overall health and performance, and delivers seminars on Nutrition, Habits, and Strongman Training in privately-owned gyms.

Personal Health Coaching - Roshan Chopra

Roshan Chopra

Personal Trainer

Roshan, a life-long mover, holds a Bachelor of Arts in Psychology and a Bachelor of Education in Primary Studies. He grew up competing in gymnastics and trampoline in Canada then went on to spend four years working as a professional acrobat with Cirque Du Soleil in Las Vegas. Throughout his years as an athlete he became an accredited coach in men’s artistic gymnastics as well as men & women’s trampoline, thereby starting his coaching career and eye for movement.

Taking a health-first approach to your pain management, performance and nutrition

Dain and Freyja have had a very significant impact on my wellness journey while I navigate complex health challenges.

Their positive and balanced approach to life’s demands, coupled with an immense knowledge in their respective fields, is something that is rare to find within the fitness and wellness industry. They both share a desire to learn as well as the ability to think outside the box to ensure that clients get the help they need.
Karen Moore, Coaching Client

Get In Touch

Contact us directly by email at or complete the form to get in touch. We are in the office Mondays through Fridays.

We work online with clients abroad and in-person. Our in-person location is in the east end of Toronto, Canada.