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Articles & Podcast
The Move Daily Articles & Podcast are intended to give current and easily-applicable information on all things relating to movement, nutrition, lifestyle, and health.
Top 5 hEDS & HSD Considerations: Movement & Exercise
Move Daily Health Podcast s2e01: Health Coaching with Move Daily
Your Guide To Better Sleep
The Complete Protein Guide
Top 5 hEDS & HSD Considerations: Hormonal Cycles
Does Intermittent Fasting Work?
Meet Your Health Coaches
CEO & Movement Therapist
Freyja is a Health Coach with over 16 years of experience in pain management, injury prevention, fitness testing, pre & post-operative care, HSD/hEDS management, and athletic development through strength training. She began her career while attending the University of Guelph for an Honours BSc degree in Human Kinetics and has not stopped learning and growing since. She works with a wide variety of clients from those seeking health and pain-free movement to high performance athletes.
Freyja founded Move Daily with the ongoing goal to teach and inspire clients to thrive in all aspects of health.
Additionally, she has been involved in education for coaches, is Canada’s first Animal Flow Master Instructor & Head of Standards, and has presented at various national and international fitness conferences.
Nutrition Coach & Movement Coach, R.Kin
Dain, an avid strength athlete, Health Coach, and Registered Kinesiologist, attended Queen’s University for his degrees in Physical & Health Education and Health Studies. Since then, Dain completed his CSCS (Certified Strength & Conditioning Specialist) as well as both Precision Nutrition Certifications, thereby launching his career in coaching. He has continued education in the field of nutrition, has been involved in teaching, and recently completed his Nutritional Medicine Profiler through ICANS.
Based out of Toronto, Ontario, Dain works with a wide variety of clients seeking to improve overall health and performance, and delivers seminars on Nutrition, Habits, and Strongman Training in privately-owned gyms.
Roshan, a life-long mover, holds a Bachelor of Arts in Psychology and a Bachelor of Education in Primary Studies. He grew up competing in gymnastics and trampoline in Canada then went on to spend four years working as a professional acrobat with Cirque Du Soleil in Las Vegas. Throughout his years as an athlete he became an accredited coach in men’s artistic gymnastics as well as men & women’s trampoline, thereby starting his coaching career and eye for movement.